In today’s fast-paced world, it can be tough to find time for a full GYM session. But don’t let a busy schedule derail your fitness goals. With just 10 minutes a day you can keep your body moving and stay healthy. Here’s a simple, effective home workout routine that you can do anywhere.
Warm-up (2 minutes):
- Light cardio: Jog in place, High knees, or jumping jacks.
- Dynamic stretches: Arm circles, Leg swings, torso twists.
Workout (8 minutes):
- Squats (30 seconds)
stands with feet shoulder with apart. Lower your body as if sitting on a chair, keeping your back straight. Push back up to the starting position.
2. Lunges (30 seconds)
- Step forward with one leg bending both knees to a 90-degree angle.
- Push back to the beginning position and do it again with the other leg.
3. Push-ups (30 seconds)
- Get into plank position with your hands spread shoulder-width apart.
- Drop your body till your chest nearly touches the floor.
- Push back to the initial position.
- if you are unable to do push-ups, do it on your knees.
4. Plank ( 30 seconds)
- Lie on your front with forearms on the ground, keeping your body straight.
- engage your core muscles to hold your body stable.
5. Bicycle crunches (30 seconds)
- Lie on your back with your hands at the back of your head.
- bring your right elbow towards your left knee, then switch sides.
6. Jumping jacks (30 seconds)
- Stand with feet together and arms at the sides of your body.
- Jump, spreading legs apart and stretching arms up in the air, jump back to the beginning and do it again.
Cool-down (2 minutes):
Static stretch: hold a hamstring stretch, a quad stretch, and a calf stretch for 30 seconds each.
Tips for maximising your workout:
- Make it a habit: Try to get in this workout everyday or most days of the week.
- listen to your body: When you feel pain, stop and rest.
- variation in routine: Mix up the exercises so that you are not bored and target other muscles.
- resistance band: Use resistance bands for an added challenge to your workout.
- Hydration: Drink before, during, and after exercising.
Remember, even a little workout makes a huge difference in health and wellness. So, get yourself a mat, put in your favourite workout playlist, and go!